Which foods are rich in fats and oils?

Fats are present in food from animals while oils are found in vegetable foods and fish. Both fats (solids) and oils (liquids) are high in energy. Vegetable oils are better for good health than animal fats.

Foods rich in fat include meat and dairy products (milk, cream, butter).

Foods rich in oils include maize, sunflower oil, margarine, peanuts and fish.

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